The Central Governor Model of Exercise Regulation Teaches Us Precious Little About the Nature of Mental Fatigue and Self-Control Failure

20 Pages Posted: 30 Nov 2015 Last revised: 31 Mar 2016

See all articles by Michael Inzlicht

Michael Inzlicht

University of Toronto

Samuele Marcora

University of Kent - School of Sport & Exercise Sciences

Date Written: November 29, 2015

Abstract

Self-control is considered broadly important for many domains of life. One of its unfortunate features, however, is that it tends to wane over time, with little agreement about why this is the case. Recently, there has been a push to address this problem by looking to the literature in exercise physiology, specifically the work on the central governor model of physical fatigue. Trying to explain how and why mental performance wanes over time, the central governor model suggests that exertion is throttled by some central nervous system mechanism that receives information about energetic bodily needs and motivational drives to regulate exertion and, ultimately, to prevent homeostatic breakdown, chiefly energy depletion. While we admire the spirit of integration and the attempt to shed light on an important topic in psychology, our concern is that the central governor model is very controversial in exercise physiologists, with increasing calls to abandon it altogether, making it a poor fit for psychology. Our concerns are threefold. First, while we agree that preservation of bodily homeostasis makes for an elegant ultimate account, the fact that such important homeostatic concerns can be regularly overturned with even slight incentives (e.g., a smile) renders the ultimate account impotent and points to other ultimate functions for fatigue. Second, despite the central governor being thought to take as input information about the metabolic needs of the body, there is no credible evidence that mental effort actually consumes inordinate amounts of energy that are not already circulating in the brain. Third, recent modifications of the model make the central governor appear like an all-knowing homunculus and unfalsifiable in principle, thus contributing very little to our understanding of why people tend to disengage from effortful tasks over time. We note that the latest models in exercise physiology have actually borrowed concepts and models from psychology to understand physical performance.

Keywords: fatigue, self-control, motivation, central governor model, ego depletion

Suggested Citation

Inzlicht, Michael and Marcora, Samuele, The Central Governor Model of Exercise Regulation Teaches Us Precious Little About the Nature of Mental Fatigue and Self-Control Failure (November 29, 2015). Available at SSRN: https://ssrn.com/abstract=2696796 or http://dx.doi.org/10.2139/ssrn.2696796

Michael Inzlicht (Contact Author)

University of Toronto ( email )

Department of Psychology
Toronto, Ontario M5S 3G8
Canada

HOME PAGE: http://www.michaelinzlicht.com

Samuele Marcora

University of Kent - School of Sport & Exercise Sciences ( email )

Chatham, Kent ME4 4AG
United Kingdom

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