On the importance of proactive stress management: A rank ordering and analysis of four cognitive-behavioral competencies of stress management using a large international sample

65 Pages Posted: 7 Dec 2023

See all articles by Robert Epstein

Robert Epstein

American Institute for Behavioral Research and Technology

Jessica Aceret

American Institute for Behavioral Research and Technology (AIBRT)

Ciara Giordani

American Institute for Behavioral Research and Technology (AIBRT)

Vanessa R. Zankich

American Institute for Behavioral Research and Technology

Lynette Zhang

American Institute for Behavioral Research and Technology (AIBRT)

Date Written: November 29, 2023

Abstract

The main objective of this study was to determine the relative value of four cognitive-behavioral competencies that have been shown in empirical studies to be associated with effective stress management. Based on a review of relevant psychological literature, we named the competencies as follows: Manages or Reduces Sources of Stress, Manages Thoughts, Plans and Prevents, and Practices Relaxation Techniques. We measured their relative value by examining data obtained from a diverse convenience sample of 18,895 English-speaking participants in 125 countries (65.0% from the US and Canada) who completed a new test of stress-management competencies. We assessed their relative value by employing a concurrent study design, which also allowed us to assess the validity of the new instrument. Regression analyses were used to rank order the four competencies according to how well they predicted desirable outcomes. Both regression and factor analyses pointed to the importance of proactive stress-management practices over reactive methods. Questionnaire scores were strongly associated with self-reported happiness and also significantly associated with personal success, professional success, and general level of stress. Data were collected between 2007 and 2022, but we found no effect for time. The study supports the value of stress-management training, and it also suggests that moderate levels of stress may not be as beneficial as previously thought.

Keywords: Stress-management, Epstein Stress-Management Inventory, ESMI, Competency tests, Online tests

Suggested Citation

Epstein, Robert and Aceret, Jessica and Giordani, Ciara and Zankich, Vanessa R. and Zhang, Lynette, On the importance of proactive stress management: A rank ordering and analysis of four cognitive-behavioral competencies of stress management using a large international sample (November 29, 2023). Available at SSRN: https://ssrn.com/abstract=4648808 or http://dx.doi.org/10.2139/ssrn.4648808

Robert Epstein (Contact Author)

American Institute for Behavioral Research and Technology ( email )

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Vista, CA 92024
United States

HOME PAGE: http://aibrt.org

Jessica Aceret

American Institute for Behavioral Research and Technology (AIBRT) ( email )

United States

Ciara Giordani

American Institute for Behavioral Research and Technology (AIBRT) ( email )

United States

Vanessa R. Zankich

American Institute for Behavioral Research and Technology ( email )

United States

Lynette Zhang

American Institute for Behavioral Research and Technology (AIBRT) ( email )

United States

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