The Influence of Social Media on Mental Health: A Psychological Perspective

Abstract

Social media has become an integral part of modern life, shaping how individuals communicate, share information, and interact with others. This paper explores the influence of social media on mental health from a psychological perspective. It examines the potential impacts of excessive social media use on psychological well-being, including effects on self-esteem, body image, social comparison, emotional regulation, and overall mental health. The paper also discusses strategies for promoting healthy social media usage and mitigating negative psychological effects.

Keywords: Psychology