Yoga as a Path to Liberation -Beyond Physical Postures: Jnana, Bhakti, Karma, and Raja Yoga

Abstract

Yoga, an integral practice in Hindu philosophy, is often misunderstood as merely a system of physical postures (asanas) aimed at enhancing physical health and well-being. However, the deeper and more profound essence of yoga lies in its capacity to guide individuals towards liberation (moksha) through various spiritual practices, of which the physical aspect is but one component. This research paper explores the holistic nature of yoga as outlined in the sacred texts, delving into its four primary paths: Jnana Yoga (the path of knowledge), Bhakti Yoga (the path of devotion), Karma Yoga (the path of selfless action), and Raja Yoga (the path of meditation and control of the mind). By analyzing key verses and teachings from texts such as the Bhagavad Gita, Yoga Sutras of Patanjali, and the Upanishads, this paper aims to present a comprehensive understanding of yoga as a multifaceted approach to liberation and spiritual growth. The paper concludes by highlighting the relevance of these yogic paths in modern life and their profound capacity to transcend the physical to reach spiritual enlightenment.

Keywords: Yoga, Liberation, Jnana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, Moksha, Bhagavad Gita, Yoga Sutras, Patanjali, Upanishads, Spiritual Paths, Hindu Philosophy, Self-realization, Meditation